Take the next step in your postpartum recovery.
Our Return to Impact Exercise Program is an online course created to help you rebuild strength, control, and confidence before returning to impact exercise and running.

Following on from our Foundations Program, this stage focuses on Return to Impact, guiding you through the key exercises and progressions to safely prepare your body for running after pregnancy.

What’s included:

• Guided online sessions focused on strength, stability, and impact control

• Step-by-step progressions to build running confidence and capacity

• “Return to Impact” education and exercises from women’s health clinicians

• On demand videos and practical resources to support your journey

Benefits:

✅ Rebuild lower body and core strength for safe running
✅ Reduce the risk of pelvic floor symptoms or injury
✅ Learn how to return to running with confidence and clarity
✅ Continue your postpartum recovery from home, at your own pace

Price: $148

Once off payment

Instant Access

Ongoing Support