Our Programs
Evidence based movement programs, designed by women’s health clinicians to support your body through fertility, pregnancy, and postpartum.
Our Programs
Evidence based movement programs, designed by women’s health clinicians to support your body through fertility, pregnancy, and postpartum.
Our Programs
Pre and Postnatal Exercise
Pregnancy
PREGNANCY · FINAL MONTH
Prepare for birth
Practical, evidence-based preparation for your last month of pregnancy, so you feel ready for what’s ahead.
PREGNANCY · TRIMESTER 1-3
Coming Soon
Pregnancy program
Trimester-specific movement to help you stay active and supported as your pregnancy progresses.
PREGNANCY · FINAL MONTH
Prepare for birth
Practical, evidence-based preparation for your last month of pregnancy, so you feel ready for what’s ahead.
PREGNANCY · TRIMESTER 1-3
Coming Soon
Pregnancy program
Trimester-specific movement to help you stay active and supported as your pregnancy progresses.
POSTPARTUM · STAGE 1
Foundations of postpartum recovery
Reconnect with your body and rebuild a strong foundation, guided by what your body can do, not how many weeks have passed.
POSTPARTUM · STAGE 2
Return to impact
Progress into jumping and higher-impact movement once your body has earned it, not once the calendar says so.
POSTPARTUM · STAGE 3
Return to running
A structured, symptom-guided path back to running, built on the strength and control you’ve already developed.
POSTPARTUM · STAGE 1
Foundations of postpartum recovery
Reconnect with your body and rebuild a strong foundation, guided by what your body can do, not how many weeks have passed.
POSTPARTUM · STAGE 2
Return to impact
Progress into jumping and higher-impact movement once your body has earned it, not once the calendar says so.
POSTPARTUM · STAGE 3
Return to running
A structured, symptom-guided path back to running, built on the strength and control you’ve already developed.
MEMBERSHIP
One membership. Every program, included.
· Every program, current and future
· Expert interviews with our clinicians
· Educational resources on fertility, pregnancy, and postpartum
$24/month · Cancel anytime
Start your journey with EMLI
Move with confidence through fertility, pregnancy and postpartum with programs designed by women’s health professionals. Whether you’re beginning, rebuilding or ready to take your strength further, EMLI will guide you every step of the way.