Welcome To Our Resource Page

Resources for women’s health, exercise, and wellbeing.

Fertility Education Video Series with Amy

This series supports you through fertility treatment with clear guidance on hormones, physical changes, safe exercise, and wellbeing. It’s designed to help you understand what’s happening in your body, feel more confident in how you move, and feel supported, both physically and emotionally, throughout the process.

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Postpartum Nutrition Guidelines to support your recovery

When you have a newborn, eating well is probably the last thing on your priority list. But what you put on your plate in the postpartum period has a real impact on your energy, your mood, your recovery and your mental health. Whole Bowl Co share six simple, practical principles to help you nourish yourself without overthinking it. No restriction, no guilt, just good food that actually supports your body when it needs it most.

Constipation After Pregnancy

At EMLI, we believe postpartum recovery is about more than movement alone.

Nutrition plays an important role in healing, energy levels and overall wellbeing after birth, which is why we’re excited to be partnering with The Whole Bowl Co throughout June to bring evidence-based postpartum resources to our community.

This week’s article has been written by the team from The Whole Bowl Co and explores constipation after pregnancy, a common but often overlooked challenge during the postpartum period.

We hope you find it helpful.