Return To Impact Exercise Program
Take the next step in your postpartum recovery.
Our Return to Impact Exercise Program is an online course created to help you rebuild strength, control, and confidence before returning to impact exercise and running.
Following on from our Foundations Program, this stage focuses on Return to Impact, guiding you through the key exercises and progressions to safely prepare your body for running after pregnancy.
What’s included:
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Guided online sessions focused on strength, stability, and impact control
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Step-by-step progressions to build running confidence and capacity
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“Return to Impact” education and exercises from women’s health clinicians
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On demand videos and practical resources to support your journey
Benefits:
✅ Rebuild lower body and core strength for safe running
✅ Reduce the risk of pelvic floor symptoms or injury
✅ Learn how to return to running with confidence and clarity
✅ Continue your postpartum recovery from home, at your own pace
Price: $148
Once off payment
Instant Access
Ongoing Support
Start your journey with EMLI
Join our vibrant community of women who are taking charge of their fitness and wellness. Whether you’re
looking to start your fitness journey, elevate your routine, or become a certified instructor,
we have the resources and support you need.
Join our vibrant community of women who are taking charge of their fitness and wellness. Whether you’re looking to start your fitness journey, elevate your routine, or become a certified instructor, we have the resources and support you need.