Foundations of Postpartum Recovery
The Foundations of Postpartum Recovery course is an online, self-paced program designed by a women’s health physiotherapist and exercise physiologist. It supports safe and effective recovery after birth by helping rebuild core, pelvic floor and full-body strength from home, in your own time.
The program includes:
- Guided video tutorials with step-by-step progression
- Education on pelvic floor, breathing, posture and safe return to movement
- Self-assessments that unlock new stages as your body is ready
- Practical guidance grounded in Australian evidence and women’s health guideline
Price: $149
Once off payment
Instant Access
Ongoing Support
Start your journey with EMLI
Join our vibrant community of women who are taking charge of their fitness and wellness. Whether you’re
looking to start your fitness journey, elevate your routine, or become a certified instructor,
we have the resources and support you need.
Join our vibrant community of women who are taking charge of their fitness and wellness. Whether you’re looking to start your fitness journey, elevate your routine, or become a certified instructor, we have the resources and support you need.